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Why Colour/Sound Therapy: Testimonials

Find your medicine and use it.

It’s your #life and your #journey, it’s up to #YOU, which turn, direction, destination and #STOPs you Choose....Choose #wisely.

Healing is a #journey and it's important as it's an expression of #love. #LOVE is a feeling created from #within and starts from #selflove and #selfcare.

The #truth is, until we work on ourselves, we are unable to #open, be #receptive or #attract the right relationships we desire and #deserve.

Why you ask????

It's all about #energy and #alignment until we truly work on and #own #act on....we will keep attracting the wrong people, situations or feel we don’t deserve love at an unconscious level for both #SELF and #OTHERS.

 

The #reality is, sometimes it hurts to know.....Not all is lost and we own the #power to #change and #transform to #manifest what is for our highest and greatest good...that healing journey start with numero uno - YOU!!!

Healing is #gentle#nourishing#loving....It can help to open to opportunities, release and let go of what doesn’t serve, assist with mindset shifts, attract goals and desires....#Time to be present in your #POWER! Own It! Be in the flow....Know in your body, mind and spirit this is not an overnight process....nor a instant gratification magic pill with instant results, know that you are a human....worthy to be and of.....embodiment of #worthyness that sits at core of this #healing #journey.....Beings.... act and #be worthy and create #vibration #consciousness.
 

Start your #healing #journey today. 

Book your appointment today with Anastasia.                                                                                                                                                                                                                                                                                                                    Anastasia

Find your medicine and use it.jpg

We can’t heal the people we love, make choices for them or rescue them.

 

Sometimes, we have to walk away to allow for the healing to take place.

 

As I sat in the moment of stillness within….going through the chambers of my heart and mind, a voice of the divine feminine and masculine invoked a channel….

 

Where in within lies the emotional bank?

Is it of the debt or surplus?

Is it costing one happiness, a smile or peace?

Is the price to expensive, one that can’t be afforded?

Is it going to be worth to put them back on the shelf and remove them from the cart?

Is it a want or a need?

 

Realizing in the many faces that the story revealed itself in….it drew to look at the things we’re giving energy to, realize that even though we could stay, try to win their approval, try to make it up their ladder or a choice to take whatever energy we have left to a space that welcomes one.

 

It’s never an easy decision to make, it’s never easy to accept that we might be walking down a path that involves risks and new unknowns.

 

And there are times in life where walking away is the best thing to do for the health of one’s heart and who we are becoming.

 

In the betrayal of it all, in the dark shadow side of it all, even if it means that people will change their opinions of…. Opinions of you, you, and you….that are not rooted even in the truth.

 

We still need to walk away, trusting that there is so much more ahead of us.

 

For in this journey we can promise that one is not alone.

 

The gift in it is to say hello judgement, unconscious and conscious ego……we honour and respect you in the power that you are.

We are here to loan you our map and thus this journey is your’s to lift thy spirit. This journey is of simple choice, of the turns, directions and stops……

 

A choice of our hands and in our hands!

A choice of our heart.

A choice of our mind.

 

Know in your body, mind and spirit this is not an overnight process....nor a instant gratification magic pill with instant results, know that you are a human....worthy to be and of.....embodiment of worthyness that sits at core of this journey.....Beings.... act and be worthy and create vibration consciousness.                                               Anastasia

Colour is Holistic: 

Purpose

Colour therapy, also known as Chromatherapy, is a holistic soul therapy in which visual and non-visual vibrations of colour, crystals and natural aromas combined with light to harmonize body, mind and soul. 
 

The Colour Therapy used is ancient deriving from the Sanskrit and Greek languages, it has been re-discovered and revitalized into a living system; akin to air, a slight breath, vapour or shimmer.

 

In a therapeutic aspect, the Colour Therapy is a tool used to help to understand oneself at a deeper level. It is used to balance an individual where energy is lacking, whether it is an emotional, spiritual, physical, or mental problem. It is a non-intrusive, self-selective system in which colour is the key in bringing ones being into a state of equilibrium. It increases self-awareness and creates a harmonious sense of comfort around and within oneself.

 
The colour choices reflect personal needs and helps to find a truer understanding of one’s potential, bringing consciousness and insight from the soul level of ones being into everyday life. 

 

Colour Therapy is especially suited for those who wish to come to a new focus in their life and/or who wish to develop within themselves higher levels of consciousness. In a more scientific aspect, Colour Therapy is used to stimulate the body’s healing process and treat many diseases. The client can gain insight into why a specific symptom or emotional problem has appeared in their lives and work to reach the point where they no longer need it. 
 

Rationale/How it Works

According to the therapeutic aspect of colour therapy, colours are infused with healing energies.  Every individual has basic elements, and when one of these is thrown off, illness occurs.  Each colour has a unique effect on the body.  

 

 

 

 

 

 

 

Red is associated with energy, empowerment, and stimulation.  It is used for circulation and stimulation of red blood cell production. 

 

Orange is associated with pleasure, enthusiasm, and sexual stimulation.  It is used as an antibacterial agent and to ease digestive discomforts. 

 

Yellow is associated with wisdom and clarity.  It is used as a decongestant, antibacterial agent, and for the digestive and lymphatic systems. 

 

Green is associated with balance and calmness.  It is used for treatment of ulcers, as an antiseptic, a germicide, and as an antibacterial agent. 

 

Blue is associated with communication and knowledge.  It is used to eliminate toxins and treat liver disorders and jaundice. 

 

Indigo is associated with sedative qualities, calmness, and intuition.  It is used to control bleeding and abscesses. 

 

Violet is associated with enlightenment, revelation, and spiritual awakening.  It is used to soothe organs, relax muscles, and calm the nervous system

 

Warm colours are generally used for illnesses of weakness, and cool colours are commonly used for illnesses of excess.  Vibrations from the colours are believed to balance the individual.  Chakras are areas of the body associated with certain colours.  When an individual is experiencing a problem with a certain area of the body, different colours work to heal the associated chakra.  There are seven chakras associated with the physical body and five outer body chakras associated with our other energetic body systems connecting us to our Buddhic, Atmic, Logoic, Solar Angel and the Cosmic I AM.

 

There are different methods to administer colour therapy to a patient.  One method using coloured sprays, where the practitioner uses the necessary colour to treat their ailment.  Other methods are eating certain colours of food or drinking water from a colored glass that has sat in the sunlight for a certain amount of time. Wearing certain colours of clothing for the day.

 

 

 

 

 

 

 

 

 

 

 

 

Max Luschner, a professor of psychology at Basle University, states that the significance of colour originated in early history when behavior was governed by day and night (the colours yellow and dark blue respectively).  He believes that differences in metabolic rate and glandular secretions are due to colour, and autonomic responses in the body are involved with colour.

 

There is research that mainly focuses on the scientific aspect of colour therapy. 

 

In the 1940’s, Russian scientist, S.V. Krakov performed experiments that showed red light to stimulate the sympathetic area of the autonomic nervous system, and blue light to stimulate the parasympathetic area of the autonomic nervous system.  His research was confirmed in 1958 by Robert Gerard, who proved the colour red caused blood pressure to rise and produced feelings of arousal, whereas blue caused blood pressure to drop and produced feelings of tranquility.  Later on, Dr. Harry Wohlfarth found that blood pressure, pulse, and respiration rate raised the most when the colour yellow was presented, moderately when the colour orange was presented, and minimally when the colour red was presented.  He found that blood pressure, pulse, and respiration rate decreased the most with the colour black, moderately with blue, and minimally with green

 

Dr. John Ott, a photo biologist, grew plants under red glass, and found that the plants grew four times faster than in ordinary sunlight, but their growth was stunted.  Plants that were grown under blue glass grew slowly, but the plants grew to be taller and thicker.  Another experiment found that rodents raised under blue plastic grew normally and had dense coats, whereas rodents who were raised under pink and red plastic experienced an increase in both appetite and growth rate. 

 

In the 1950’s it was found that neonatal jaundice could be treated with blue light.  RJ Cremer wrote an article in 1958 about this research.  SF McDonald also did research with blue light, and he found that it was effective in treating rheumatoid arthritis, healing injured tissue, and preventing scar tissue from forming.  A 1982 study at San Diego State University School of Nursing treated 60 middle aged women with rheumatoid arthritis by having them place their hands in a box with blue light for 15 minutes a day.  Many of the women reported pain relief.  In 1990, at the annual conference of the American Association for the Advancement of Science, the success of blue light in treating psychological problems, such as addictions, eating disorders, impotence, and depression was acknowledged.  Bright white light and full spectrum light have been found to be effective in treating psychological problems also, such as seasonal affective disorder (SAD), anorexia, bulimia, insomnia, jet lag, and alcohol and drug dependencies. 

Studies have also been done regarding the benefits of red light.  Red light has been proven to help alleviate migraines and treat cancer.  In 1990, a study took migraine sufferers, and flashed red light into their eyes while they were suffering from a migraine.  93% of the participants reported relief, and 72% said their migraine stopped with in one hour of the treatment.  Dr. Thomas Dougherty came up with a way to treat cancer with red light, photodynamic therapy (PDT).  PDT requires an intravenous injection of photosensitive chemicals that accumulate in cancer cells and selectively identify cells under UV light.  These chemicals exclusively destroy cancer cells when they are activated by red light.  Red light’s long wavelength enables it to penetrate the tissue more deeply.  This treatment was successful in treating 3000 patients.  Red light was also proven to increase individual’s strength 13.5% and cause 8.5% more electrical activity in arm muscles.  Its improved athlete’s performance by giving them short, quick bursts of energy.  Blue light gave athletes a more steady energy output. 

 

Studies concerning the effect colours have on prisoners were also done extensively.  In a prison that consisted of four wings, each wing was painted a different colour.  The red and yellow wings reported more violence than the blue and green wings.  One study found that the colour pink suppressed hostile, aggressive behavior among prisoners and caused muscle strength to decrease within 2.7 seconds.  One possible explanation for this reaction is the association of pink with women in modern day society.  In the same study it was found that the colour yellow increased aggressive behavior, probably because of the association of violent street crime with sodium yellow streetlights.

 

Colour therapy is relatively safe.  If someone is planning on trying colour therapy they should visit a qualified practitioner.  Too much exposure to one colour can cause problems in an individual’s health.  The colour red should be handled with the most caution, because it can lower resistance to pain, increase blood pressure, and cause changes in heart and brain function.  Pregnant women should be careful with colour therapy also because colour can affect the embryonic cell structure.  Colour therapy should not be used as a substitute for conventional treatment of any physical disease.  The resources for information pertaining to colour therapy The Website:                                                                                                      http://www.findarticles.com/cf_0/g2603/0002/2603000292/p1/article.jhtml?term=color+therapy

 

Many studies have been done that support the scientific aspect of colour therapy; whereas there are not many that support the therapeutic aspect.  One study assessed the effectiveness of using bright white light to treat sleep disturbances in patients suffering from Alzheimer’s disease (Satlin, Volicer, Ross, Herz & Campbell, 1992).  Ten inpatients from a veteran’s hospital were studied in an open clinical trial.  All patients were sufferers of severe sleep disorders.  Each patient underwent a week of baseline measurements.  Then, the patients were exposed to bright white light, two hours a day, in between 7 and 9 P.M. for one week.  During the post treatment week, the patients were rated on agitation, sleep-wake patterns, use of restraints, and use of prescribed-as-needed medications.  The last two days of each week, the patients wore activity monitors.  The results of this study showed that 8 in the 10 patients showed improvement in their sleeping patterns.  Satlin et al. (1992) concluded, in their study, that evening pulses of bright white light reduce sleep-wake cycle disturbances in patients with Alzheimer’s disease.    

       

There have been many studies on the effectiveness of coloured light in treating people suffering from seasonal affective disorder (SAD).  In 1991, a study was conducted that determined whether green light or red light was better in treating seasonal affective disorder (Oren, Brainard, Johnston, Joseph-Vanderpool, Sorek & Rosenthal, 1991).  The subjects of the study were 20 outpatients with SAD, recruited through the media.  The experiment was a balanced-order crossover trial of one week of green light therapy, followed by one week of no light therapy, and one week of red light therapy.  The subjects were exposed to the light for two hours daily at their home, in the morning.  Although the subject’s expectations were the same for both the red light and the green light, the green light was more effective at treating SAD than the red light.  Oren et al. (1991) concluded that green light was more effective at treating SAD than red light, and green light was equally effective as white light at treating SAD.  In 2001, there was a study conducted to evaluate the use of white light therapy compared to dim red light therapy in primary care of SAD (Wileman, Andrew, Howie, Cameron, McCormack & Naji, 2001).  Fifty-seven SAD sufferers were randomly assigned to four weeks of either white light therapy or dim red light therapy.  Each participant filled out an expectation survey for each treatment.  The outcome of the effectiveness of the therapy was assessed with the Structured Interview Guide for the Hamilton Depression Scale, Seasonal Affective Disorder Version.  The results of the study showed that both groups displayed a decrease in symptom scores of more than 40%. Wileman et al. (2001) concluded that primary care patients with SAD improve after light therapy, but bright white light is not associated with greater improvements.    

       

White light is also effective in treating bulimia nervosa in certain patients.  In 1994, a study was conducted to assess the effectiveness of white light therapy for treatment of bulimia nervosa (Lam, Goldner, Solyom & Remick, 1994).  Bright white light was compared to therapy using red dim light.  The subjects were 17 women diagnosed with DSM-III-R bulimia.  The subjects underwent a two-week baseline assessment, followed by a counterbalanced crossover design, consisting of two weeks of early morning white light therapy, followed by two weeks of early morning dim red light therapy.  The subjects also kept a daily binge/purge diary, were given daily objective and subjective measures of mood, an eating attitude test, and expectation ratings before each therapy.  Lam et al. (1994) found that even though expectations for each treatment were relatively the same, white light therapy was more effective than red light therapy in treating bulimia nervosa.  Women who were diagnosed with “seasonal” bulimia, showed even greater improvement with the white light therapy.  Lam et al. (1994) concluded that white light is an effective short-term treatment for mood and eating disturbances associated with bulimia nervosa and its therapeutic effect is greater in patients with a seasonal pattern.

       

There was a study done in 1999, that confirmed tinted lenses help alleviate symptoms of epilepsy (Wilkins, Baker, Amin, Smith, Bradford, Zaiwalla, Besag, Binnie & Fish, 1999).  Twenty-four women and nine men ranging in age from 12 to 43 years old were studied for this experiment.  They all suffered from visually provoked seizures, had a photo paroxysmal response on at least one EEG reading previously, and been diagnosed with photosensitive epilepsy.  The subjects were recruited from Epilepsy Clinics at the National Hospital for Nervous Diseases and Maudsley Hospital in London.  Each subject was fitted with special tinted glasses by the use of a colourimeter.  After tests and a trial period, Wilkins et al. (1999) found that 70% of the subjects experienced beneficial effects from wearing the tinted lenses.  The subjects tended to be prescribed rose and blue-purple lenses.  In a follow up, 2.4 years later, 57% of the subjects reported lasting benefits from the lenses.  Three subjects experienced a reduction in seizures as a result of the tinted lenses (Wilkins et al., 1999).

       

More along the therapeutic aspect of colour therapy, studies on the effect of colour of an environment on an individual’s behavior have been done.  In 1999, there was a case study that took into consideration the effect of colour and music on calming an individual suffering from autism (Barber, 1999).  The study observed the effects of a room painted muted turquoise with meditative music playing, on an autistic adult male while he was in a state of agitation.  The case failed to find information that either supported or disproved the hypothesis that the muted turquoise colour and meditative music would calm the autistic male (Barber, 1999).

       

A study in 1998, looked at the effect the colour of a room had on a college student’s ability to complete either a high or low demand task (Stone & English, 1998).  The subjects were 50 female and 62 male undergraduates at Creighton University in the mid-western United States.  The participants were randomly assigned to either a light blue or dark red workspace where they were supposed to completed seven sessions of either a high or low demand task.  The first three sessions were the same level demand for all participants because they were the baseline assessment of the subject’s ability.  Stone and English (1998) found that subjects doing the low demand tasks in the red room had more errors than the subjects doing the low or high demand tasks in the blue room and the subjects doing the high demand tasks in the red room.  The subjects doing the low demand tasks in the blue room perceived the task to be less demanding than the subjects doing the low demand task in the red room.  The subjects doing the high demand tasks in the blue room perceived the task to be more demanding than the subjects doing the high demand tasks in the red room (Stone & English, 1998).  Stone and English (1998) found that the subjects in the blue room perceived the temperature in the room to be cooler than the subjects in the red room.  They also found that the subjects in the blue room felt that they had more privacy than the subjects in the red room.  Stone and English (1998) concluded from these results that blue has a more calming, anti-anxiety effect on people, whereas red makes people more anxious when trying to perform tasks.

 

Conclusion

The therapeutic aspect of colour therapy may be beneficial because of its relaxation benefits, but one should not rely heavily on it for a cure by itself.  The scientific aspect of colour therapy has scientific research to back it up and when it is used as a preventative measure and with your physician’s care it can be beneficial. Below see: (What can Colour, Sound Therapy and Transformational Healing do for you).

Bibliography

Barber, Christopher F.  (1999).  The use of music and colour theory as a behaviour modifier.  British Journal of Nursing, 8, 443-448.

       

Lam, R. W., Goldner, E. M., Solyom, L., & Remick, R. A.  (1994).  A controlled study of light therapy for bulimia nervosa.  American Journal of Psychiatry, 151, 744-750.

       

Oren, D. A., Brainard, G. C., Johnston, S. H., Joseph-Vanderpool, J. R., Sorek, E., & Rosenthal, N. E.  (1991).  Treatment of seasonal affective disorder with green light and red light.  American Journal of Psychiatry, 148, 509-511.

       

Satlin, A., Volicer, L., Ross, V., Herz, L., & Campbell, S.  (1992).  Bright light treatment of behavioral and sleep disturbances in patients with Alzheimer’s disease.  American Journal of Psychiatry, 149, 1028-1032.

       

Stone, N. J., & English, A. J.  (1998).  Task type, posters, and workspace colour on mood, satisfaction, and performance.  Journal of Environmental Psychology, 18, 175-185. 

 

Wileman, S. M., Andrew, J. E., Howie, F. L., Cameron, I. M., McCormack, K., & Naji, S. A.  (2001).  Light therapy for seasonal affective disorder in primary care.  The British Journal of Psychiatry, 178, 311-316. 

            

Wilkins, Baker, Amin, Smith, Bradford, Zaiwalla, Besag, Binnie, & Fish.  (1999).  Treatment of photosensitive epilepsy using coloured glasses.  Seizure, 8, 444-449.

Sound is Energy: 

“Sound is the medicine of our future” - Edgar Cayce 1877-1945

 

Sound and Tuning forks are ancient.  Their use goes back to the ancient Egyptians, Sound and Tuning Forks were used in conjunction with electromagnetic energies by ancient Egyptians, alchemists, priests and gods. If used properly they can heal.

Nowadays they are used in the form of ultra sound, diagnosis aid in hearing tests, tuning musical, keeping time in a quartz watch and teaching the principles of vibration and resonance in the classroom. The alternative health community uses Sound and Tuning Forks for healing purposes.

 

Sound Therapy and well-being: https://www.medicinanarrativa.eu/sound-therapy-and-well-being-some-scientific-studies

Sound works on vibration, every molecule in your body is energy. Vibration allows the body on a deep cellular level including our DNA become more open to light.

 

The human body has a life force of its own called Chi.  Your electromagnetic field known as your aura or subtle body, can be affected by disease.  The other energy centres you have are your Chakra systems and Acupuncture Meridian systems each resonating at its own frequency. Imbalances always show up there first before the physical symptoms.

 

We all store our life experiences as energies within us, especially the negative experiences. It creates blocks within us and this has a constant vibration and frequency.

 

You only have to think about a traumatic experience for it to flood back with negative emotions.  Your body will express this as pain or feelings.  When you have disease you become out of balance and don’t resonate at the right frequency and become ill.

 

You don’t see sound as such but with the introduction of Cymatics, which is using materials that flow such as gels, sand and putting them on metal plate that vibrate with sound, you can see amazing shapes formed from sound! You hear sound and feel its vibrations through your different senses.

 

Tuning Forks Sound Therapy: 

The sound vibration produced by the tuning forks is a very powerful healing tool to bring about change within the energy patterns of your body. Tuning forks help your body release the vibration energetic imbalances.

 

The sounds which harness your body’s natural resonance, access the chakras and acupuncture meridians, these are tools to help clear, cleanse and balance the body, change energy imbalances and stimulate the healing processes within your body.

 

We are made up of 75% water, the basis for all life and so important for us to be hydrated. Doctor Emote‘s work showed frozen droplets of water that had different thoughts focused towards it. His research suggests our thoughts can impact on us and previous research suggested sound could enable healing of cells; hence the tuning forks could indeed be the medicine of our future.

Music and Sound Therapy has a way of touching us. It works on vibration, every molecule in our body is energy. Vibration allows the body on a deep cellular level, allowing us to open to the gift of light. It causes emotion, changes mood, it can inspire, motivate one. In those moments of downward spirals of grieving, it helps to express feelings. It can lift our spirits or support one in times of need. Music and Sound Therapy connects each and every cell and organ in our body as a Symphony that is orchestrated, In the bigger picture, a concert brings people together of all kinds.

 

Cheers to embracing the world of harmonized synchronicity!!!!

 

What frequency are you operating out of?????

 

In gratitude for the higher frequencies and vibrations,

much love, light and blessings, 

Anastasia🙏🌠💖🎼

The healing power of sound as meditation: 

https://www.psychologytoday.com/ca/blog/urban-survival/201907/the-healing-power-sound-meditation?fbclid=IwAR1tTyBB0O7wDic5XvzxPuIfGbrBYKFyI-Tfxy09EoHvtrB6tfTW0-y5_CU

728 Hz Music: Return to the Source Code of GOD 1.618 Hz The Golden Ratio ♡ Spiritual Healing Music: https://youtu.be/XuwnhgcPb-c

#Sound #music #symphony #orchestra #concert #light #giftoflight #energyhealing #emotion #mood #inspire #inspiration #motivate #motivation #grieve #express #feelings #liftyourspirits #support 

#longlivemusic #listening #tranquility #dreaming #interest #goodlife #optimistic #living #wishes 

#beautiful #lovelife #connection #harmonized #synchronicity #technology #vibration #music #sound #frequency #light #dark #hz

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The first chakra is associated with the colour red and is located at the base of the spine.

The second chakra is associated with the colour orange and is located at the pelvis and groin area. 

The third chakra is associated with the colour yellow and is located at the solar plexus. 

The fourth chakra is associated with the colour green and is located at the heart. 

The fifth chakra is associated with the colour blue and is located at the throat. 

The sixth chakra is associated with the colour indigo and is located at the brow. 

The seventh chakra is associated with the colour violet and is located at the crown of the head.

Human Brain.gif

The scientific aspect of colour therapy explains that colour therapy works through the regulation of the pineal gland.  The pineal gland contains melatonin and serotonin.  Melatonin is associated with sleep, whereas serotonin is associated with wakefulness.  When an individual produces too much melatonin, they can suffer from depression.  Serotonin is a neurotransmitter that’s action is linked with mental disturbances, such as schizophrenia and hallucinogenic states'm a paragraph. 

Where colour and sound meet transformation.

In visual and non-visual vibrations, through the practitioner’s abilities, the practitioner is able to listen for the relationship between the CHAKRA with it’s colour and sound. The relationship of a physical problem and its mental or emotional cause. The relationship of a colour and an emotion, of a sound and a particular part of the body.

There are many relationships – Everything influences Everything else.

Colour and Sound are the direct descendants of the LIGHT.

This relationship is directly related to our CHAKRA.

When a dis-ease shows up in the physical body it has been rooted through our various body systems.

This holistic relationship is based on the CHAKRA balance and distribution system and our DNA plays a role in the process.

 

The Colour, Sound Therapy and Transformational Healing assist with clearing,  reconnection, upgrading and activation processes.

 

My workshop teaches and gives tools on why and on what is the role of the chakras, colour, sound and the various body systems through the means of a participatory methodology.

Colour wheel_Feelings and emotions chart
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What can Colour, Sound Therapy and Transformational Healing do for you:

*Improve overall physical health.

*Relieve pain & stress.

*Balance Nervous system.

*Reduce Inflammation.

*Uncover & balance emotions.

*Induce relaxation.

*Transform & facilitate inner harmony & wholeness.

Testimonials:

People from all walks of life find the vibrational energy of the colour, sound and tuning forks help them physically, mentally, emotionally or spiritually.  The experience is unique to each individual.

Tarot, Angel, Oracle Reading and Intuitive analysis, Colour, Sound Therapy & Transformational Healing.

I wanted to share my experience with the incredible Anastasia. You can absolutely feel the Love she brings to her sessions. She is such a gifted Healer, and the guidance and support she offered in our time together opened me up to the beautiful future awaiting me. In a moment of uncertainty and fear, she redirected me to the flow of Everything, and helped me trust myself listen to my intuition. Her readings, clearings, and activations are truly a Gift. Thank you                                                                                                                     ~ Kylie Flynn

Tarot, Angel, Oracle Reading and Intuitive analysis, Colour, Sound Therapy & Transformational Healing.

I first consulted with Anastasia a year ago, when I was going through a very difficult situation. I was feeling exhausted and sad, and lacking self-love and peace of mind. One day, I was walking around Bank Street. When I saw Anastasia sign in front of Planet Botanix, I decided to go in and get a mini tarot reading. Her wise and empowering words gave me a much-needed energy boost.


I then decided to get a full healing treatment with her. Anastasia helped me realize how attached to the past and past behaviours I subconsciously was. Her healing treatments also helped me undo old nods and rebalance my energy. In fact, Anastasia continues to help me nowadays, despite the fact that I no longer live in Ottawa. Physical distance is not an issue.


Her virtual assistance has been crucial to help me better navigate this COVID-19 crisis, reminding me of the importance of living with ease and grace, no matter what. For that, I am grateful. For that, I feel blessed.                                                                                                                                    Luciana Manhaes Marins

Tarot, Angel, Oracle Reading and Intuitive Analysis, Colour, Sound Therapy & Transformational Healing.

Anastasia was instrumental in assisting my Being evolve past its many past lives and present one of all their karmic pains. Her healing therapies touch all six senses and ground, connect to ascend them to higher vibrational densities that promote evolution into the light through the inner and outer chakra systems. She is a master Shaman, a dear soul Being and a fellow Gaian at heart where all love flows in life and all existence with The Source Creator.   - Joseph Jansz

Intuitive analysis, Colour, Sound Therapy and Transformational Healing.

I felt like we cleared a lot especially from my sacral, solar, heart and throat chakras. My flow of energy is at ease and grace. I feel a sense of love, harmony, balance and peace from within. I do not trust people easily generally, and interestingly when I read about Anastasia on Planet Botanix’s Welness Clinic Website, there was a sense of trust, ease and grace, I have had a few sessions over the last year and I have felt safe and respected with my healings, the healing tools provided as daily follow ups have been very useful.- Ezgi Kiliclar.

Tarot, Angel Reading and Colour, Sound Therapy & Transformational Healing.

I have worked with Anastasia with various sessions that she offers and have had a different experience with each different session. My last session was an Intuitive Analysis, Transformational Healing, Sound & Colour Therapy, it felt like washing the space between my body to function at its best. The moments that followed, I felt lighter than ever and with each sound vibration I could feel my cells aligning to a stable position in a new way. Good for my spirit.                                                                                                               FB, New Bruswick, Canada.

Tarot, Angel Reading and Colour, Sound Therapy & Transformational Healing.

"I felt that Anastasia knew exactly what I required for my healing. I was able to release believes that were holding me back and unsupprotive for me. I was able to let go of all the guilt that I have kept all my life and to release all the blockages in my life that are stopping me to follow my right path."  “The environment was perfect, very comfortable and secure.                           -  MMC

 

 

Tarot, Angel Reading and Colour, Sound Therapy & Transformational Healing.

Time to rejuvenate you?

Taking a moment to stand tall?

Sinking your roots into the earth?

Aligning you to your “Inner Beauty”?

Drinking plenty of water?

Or remembering you are a “ROOT” of the light?

Excellent!!!! I Feel like a new person. Every time the experience keeps getting better and better and I don’t know it now? How Anastasia can get any “Better”!  Very professional and honest.                                                                                                                                                         Aliria Mullen.

Colour, Sound Therapy and Transformational Healing.

I have PTSD and use the support of medication and other tools such as nature, pets and exercise. Despite this I still felt a sense of being stuck in heavy energy I couldn’t seem to

remove. That is when I heard of Anastasia.
 

Like most people who have dealt with trauma, it was extremely difficult for me to feel safe and to trust. Her warmth, kindness and genuine caring is evident. Her space where she works is calming and peaceful. She treats you with such respect and gentleness. She explains everything clearly and how she works and everything about your comfort is discussed. To quote her “I want you to feel safe and supported”. She checks in on you and is readily available to discuss changes or any questions you may have.


After our fist session, I left feeling HOPE! Having just had my third session, I cannot begin to describe the feeling of opening on every level. I feel free from chains that had held me down for 54 years. This is an investment and a reasonable one. I wish this healing and JOY for everyone who needs it, Anastasia is a blessing that I am so grateful to have found and work with.                                                                                                                                                                                 JP.  

 Testimonial – Colour, Sound Therapy and Transformational Healing

I came in to see Anastasia because a friend recommended her. I was at my lowest suffering from anxiety, nervousness, stress, negative energies and thought patterns that were causing self-doubt, depression and self-harming thoughts.

Working through my sessions with Anastasia and completing some homework exercisers I feel that I have truly transformed, freeing myself and I am now able to cope with my life and in acceptance of truthfully being myself.                                                                                         - Cate

Testimonial – Colour, Sound Therapy and Transformational Healing

Anastasia is caring and genuinely wants to help. She was able to help clear emotional issue that was with me for many years and as a result, my energy shifted for the better.  Thank you.                                                                                                                                                         Stephanie.

Colour, Sound and Transformational Healing.

I came in looking for relief from insomnia, anxiety, restlessness, muscle and joint pain. After the session I felt light, fresh and rejuvenated.  I had gained my sense of balance and centeredness. I left feeling peaceful with the virtue of patience. Will come back very relaxing. Very professional and honest.                                                                                     Jennifer Morgan.

Readings and Healings.

Getting my tarot cards read by Anastasia was a fascinating and surreal experience. I had no prior experience with tarot card reading and I was impressed with the accuracy and intuitive guidance she was able to infer from the cards. I have had my cards read by Anastasia twice now and both times I felt like it was a progression from my previous reading. She also has an excellent memory and knack for making people feel inclusive - she was able to recall details from my first reading that she was able to include in my following readings. I feel like she is able to guide my life, rather than just guide me in the moment. She is also a very genuine and kind person, and I believe her own life experiences have provided her with passion and desire to help others along their life's path. I would highly recommend a reading with Anastasia, I promise you will not be disappointed but rather wowed at her ability to provide answers to your mind, body and soul.                                                                                                                       Laura. 

The Colour, Sound and Transformational Healing.
Beyond exceptional. I was capable to actually completely let go, reconnecting with myself after being so emotionally lost.  Feeling liberated and grounded.  If you are out of balance, and receptive to the forces of the nature, this is an experience that can save yourself of so much pain, in the future and learn to live in harmony with yourself.                                                                                                                                                                                                                                FL.
Tarot and Angel Readings.

Anastasia was fantastic. I believe that she was truly able to help me answer some very large questions in my life and allow me to identify some major blockages. I am grateful for my time spent with her and would recommend her services to absolutely anyone needing guidance. Thank you.                                 

                                                                                                                                              Emily  Galvao. 

Intuitive, Transformational Healing, Sound & Colour Therapy.
Since May of this year I have been having issues with my knees and swelling in the right ankle.  I am also working holistically with other interdisciplinary health care providers in Reflexology and Physiotherapy.  During the Intuitive, Transformation Healing, Sound & Colour Therapy I felt the feeling of warmth, calm and energy throughout the body, the vibrations I felt were releasing tensions. It was like the “Yucky” stuff was leaving out through my fingertips.  Three days after the therapy, I am feeling 10lbs lighter, it is as though the extra baggage has been just whisked away, and the inflammation that I have been suffering since May of this year has given!!!                                                                                                                                     Almas Jaffer.
 

Tarot, Angel Reading and Colour, Sound & Transformational Healing.                                                 
I came in looking for relief from muscle and joint pain, and to get clarity. Will come back very relaxing. Very professional and honest.                                                                                              SS. 

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